Numbness During Pregnancy
Pregnancy is such a wonderful thing but it can be very hard! For example, some among the women tend to feel numb which is sort of usual on pregnant ladies. I am sure you might be going through this as well.In this post, we will detail practical ways you can ease numbness when pregnant without spending much so that you remain at your comfort during pregnancy within means means of money.
What Causes Numbness During Pregnancy?
As we just now discussed, several numbness reasons exist for pregnant women.
Fluid Retention:
Swelling occurs because your body during pregnancy keeps more water. This might put a lot of pressure on the nerves leading to deadness.
Pressure on Nerves:
An expanding uterus can compress nerves (specifically the sciatic nerve), which can lead to leg and foot numbness.
Hormonal Changes:
So it will stand to reason that if postural changes caused by pregnancy affects blood flow and nerve function, the numbness experienced would support this.
Carpal Tunnel Syndrome:
Also to the above, greater retention of water will regularly free up this shape of carpal tunnel in pregnant ladies with tendency for paresthesias present on fingers and arms.
Affordable Tips for Managing Numbness During Pregnancy.
https://ovumhospitals.com/blog/numbness-pregnancy-causes-remediesWays to reduce numbness in pregnancy, without spending a bomb!
1. Stay Hydrated
This will increase water, decrease fluid retention and improve circulation and your coat also. Drink eight or more glasses of water a day.
2. Maintain a Balanced Diet
A vitamin- and mineral-rich diet can be supportive to nerve health. Also, incorporate foods high in vitamin B6, magnesium and potassium.
3. Gentle Exercise
Get light, regular exercise (for example, walking or prenatal yoga) to help improve circulation, and avoid issues with swelling. This information is not about treatment, but it’s wise to consult your physician before you begin ANY exercise program.
4. Elevate Your Legs
Swelling can be decreased and numbness relieved by elevating legs. While you are relaxing, try using pillows to prop up your legs.
5. Use Compression Socks
Head off swelling: Compression socks can help increase blood flow and relieve swelling in your legs and feet. They are accessible and budget friendly.
6. Wrist Splints for Carpal Tunnel Syndrome
Wrist splints worn at night can relieve carpal tunnel syndrome symptoms (if you have numb hands)
7. Prenatal Massage
A light prenatal massage can improve circulation and relax the muscles. You could try to find a nearby gym that offers cheaper rates, as I did here in Reno, or perhaps even ask your ‘mate’ to assist.
8. Avoid Prolonged Sitting or Standing
Change positions frequently so you do not get too much pressure on your nerves for a long time. Take a breather and stretch your legs.
Reviews from Expectant Mothers
What expectant mothers have to say about dealing with numbness in pregnancy
Sarah, 32 weeks pregnant:
Keeping hydrated, elevating my legs. I have also since began wearing compression socks, which are SUPER great for swelling.
Emily, 28 weeks pregnant:
Prenatal yoga saved my life. So it not just relieves the numbness but also keeps me calm.”
Megan, 35 weeks pregnant:
Wrist splints completely saved my carpal tunnel. I have been wearing them every night and the numbness/pins and needles feeling in my hands has reduced quite a bit.
Conclusion
Numbness is Normal During Pregnancy- 1 Thing You Should Do About It! Easing symptoms with good habits such as drinking plenty of water, eating a healthy diet and gentle exercise along with putting on compression socks can make your pregnancy feel much better!
When your numbness is bothering you or persistent, always ask for advice from a professional!
Check out more pregnancy health tips with our other articles and join us at #MomistCommunity to mingle with other moms-to-be. You are not alone in this process, and support is available from fellow agents.
Additional Resources and Support
Utilizing proven methods for dealing with discomfort while pregnant can be very comforting. If you need more details and support, here are.
Online Forums and Communities
On the other hand, being part of online communities with those same mothers-to-be can provide peer support and a sea of common experiences. BabyCenter and What to Expect are both great resources for locating forums where you can ask the community of moms the same questions participating in this post.
Books on Pregnancy Wellness
While reading books on pregnancy health will give an even greater understanding and more thorough advice. Look for books like The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth or Expecting Better: Why the Conventional Pregnancy Wisdom Is Wrong–and What You Really Need to Know.
Consult a Prenatal Specialist
If numbness continues or gets worse, it may be a good idea to see an OBGYN or physical therapist who specializes in prenatal care. They can provide individualized advice and targeted exercises to help make you feel better.
Local Prenatal Classes
Joining prenatal classes physical or online is a wonderful way to be engulfed in learning about Pregnancy health. Curriculum can vary however these classes typically cover a variety of areas which may include nutrition, exercise, and how to deal with common pregnancy symptoms.
Use the resources available to you and remain in dialog with your healthcare provider, it will make your journey through pregnancy that much more comfortable. Keep in mind that your health is important for you and your child, and these feelings are temporary.
